In Residence

African

Living Spa

Dining & Cuisine

Gibb’s Farm

To supplement the Personal Journeys a number of in-resident program options are offered. Each addresses a personal goal a travel might possess. These programs are offered at a supplemental charge. A minimum of three days are recommended to initiate personal lifestyle changes. ⎯ ➀ ⎯
MINDFUL WEIGHT MANAGEMENT
Move beyond fad diets, deprivation and frustration to a new understanding that can inspire you to attain and maintain an optimal, healthy weight. Combining comprehensive, individualized exercise programming, nutrition planning, relaxation training and lifestyle management tools, this package helps you create an individualized program that will work in your life.

Nutrition Consultations
Fitness and Lifestyle Consultations
Traditional Medicine Consultation & Treatments
Equipment-free Lifestyle Fitness

⎯ ➁ ⎯
HEALTHY SLEEP
Deep, refreshing sleep is a cornerstone of optimal health and well-being. This program addresses insomnia from an integrative perspective. Gain a deeper understanding of sleep and leave with a personal program for improving the most important regenerative aspect of your life.

Nutrition Consultations
Fitness and Lifestyle Consultations
Traditional Medicine Consultation & Treatments
Equipment-free Lifestyle Fitness

⎯ ➂ ⎯
ADVENTURE

Get the best of both worlds. Let us guide you on your personal adventure in the estate forest or Tloma village. Spend the day challenging your physical limits in the outdoors. Then, spend the evening being nurtured by our spa staff in your cottage.

Choice of Private Hike/Bike
Private Challenge
Nutrition Consultations
Traditional Medicine Consultation & Treatments

⎯ ➃ ⎯
STRESS REDUCTION
In these trying times even our usual routines can seem more stressful. Sometimes the only thing we can control is the choice of how we handle these situations. Taking care of ourselves during the midst of it all is the most important choice we can make to stay healthy and happy. Gibb’s Farm has long been the place to relax, recharge and gather the tools to take home to live and feel better. The African Living Spa’s stress reduction package sends you back home relaxed and refreshed with the tools to stay that way.

Choice of Private Hike/Bike
Nutrition Consultations
Traditional Medicine Consultation & Treatments

Estate Naturalist collaborate with traditional and allopathic healers to assist the traveler with mindful weight management.

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African Living Spa, and Living Spa ® are registered/trademarked.

The sanctuary of one’s cottage is ideal for for in-room meals, treatments, and consultation.

Walking into the reserve directly from the farm estate offers tremendous opportunities for personal adventure.

Harmonious blend of activity, solitude, healthy diet and stimulation offers individualised stress reduction opportunities.